UPSPORT Program
UPSPORT Youth Academy
U12 – U18
Sport-specific conditioning, agility, strength, and recovery programmes for peak performance.
Performance & Fitness is designed for athletes who want to maximise physical output on match day. Sessions combine football-specific conditioning with sports science principles for speed, power, and endurance.
Program Highlights
- Speed, agility, and plyometric training
- Strength and injury-prevention work
- Recovery and load management
- Individual performance tracking
